Paula method

From Wikipedia, the free encyclopedia
Jump to navigation Jump to search

The Paula Method is a proposed alternative to Kegel exercises.[1] The idea is that by strengthening your sphincter muscles (eye muscle: orbicularis oculi and mouth muscle: orbicularis oris), the contractions would also strengthen the sphincter muscles in the pelvic floor.[1] Evidence to support its use is lacking.[1]


  1. ^ a b c Bø, Kari; Herbert, Robert D. (September 2013). "There is not yet strong evidence that exercise regimens other than pelvic floor muscle training can reduce stress urinary incontinence in women: a systematic review". Journal of Physiotherapy. 59 (3): 159–168. doi:10.1016/S1836-9553(13)70180-2. PMID 23896331.
Retrieved from ""
This content was retrieved from Wikipedia :
This page is based on the copyrighted Wikipedia article "Paula method"; it is used under the Creative Commons Attribution-ShareAlike 3.0 Unported License (CC-BY-SA). You may redistribute it, verbatim or modified, providing that you comply with the terms of the CC-BY-SA